Contact Lens Care 101: Best Practices for Healthy Eyes

Contact lenses can provide clear, comfortable vision and the freedom from glasses many patients love. However, proper lens care is essential for maintaining healthy eyes. If you wear contact lenses or are considering them, understanding the basics of lens care will keep your eyes safe and your vision sharp.

The Importance of Contact Lens Care

Proper contact lens care is critical because your lenses sit directly on the surface of your eyes, which makes them vulnerable to bacteria, debris, and infection if not handled correctly. Neglecting care routines can increase the risk of eye problems like corneal ulcers, conjunctivitis, or even vision-threatening infections. In addition to discomfort and redness, poor lens hygiene can lead to long-term complications that may affect your eye health permanently. By following the recommended care guidelines, you protect not only your vision but also the overall health of your eyes.

Always Wash and Dry Your Hands

Before touching your contact lenses, wash your hands thoroughly with soap and water, then dry them with a lint-free towel. This simple step reduces the risk of transferring bacteria or dirt from your hands to your lenses and eyes.

Follow Your Replacement Schedule

Every contact lens has a recommended wear schedule - daily, bi-weekly, or monthly. Stretching your lenses beyond their intended use can lead to protein buildup, discomfort, and an increased risk of eye infections. Set reminders to replace your lenses on time and never “push it” past the recommended date.

Clean and Store Lenses Properly

If you wear reusable lenses:

• Use fresh contact lens solution every time you store your lenses.

• Gently rub and rinse lenses with the solution before placing them in your case.

• Never top off old solution - always discard it and refill with fresh solution.

Also, replace your lens case every 1-3 months to prevent bacterial growth.

Avoid Water and Sleeping in Lenses

Water from sinks, showers, pools, and hot tubs can contain harmful microorganisms that may stick to your lenses and cause serious infections. Additionally, unless your optometrist has prescribed lenses specifically for overnight wear, avoid sleeping in your contacts. Sleeping in regular lenses restricts oxygen to the cornea and can increase infection risk.

Watch for Signs of Trouble

If you experience redness, irritation, blurred vision, or excessive tearing, remove your lenses and contact your eye doctor. These symptoms could indicate an infection or other eye issue that requires prompt attention.

Schedule Regular Eye Exams

Even if your contact lenses feel fine, routine eye exams are critical. Your optometrist will ensure your lenses fit properly, your prescription is up to date, and your eyes remain healthy over time.

Keep Your Eyes Healthy and Comfortable at Sky View Optometry

Following these contact lens care tips will help you enjoy clear vision safely and comfortably. If you’re ready to upgrade your lenses, need a refresher on care techniques, or are considering trying contacts for the first time, we are here to help.

Schedule your contact lens exam and fitting at Sky View Optometry to ensure your eyes and lenses stay in top condition. Visit our office in El Paso, Texas, or call (915) 775-2020 to book an appointment today.